Health & Wellness

north hills monthly magazine
ARTICLES

Oct 3

Volunteer Fire Companies Provide Necessary Services to Communities

This may be a surprising fact, but the vast majority of fire companies in southwestern Pennsylvania are fully volunteer.

Exploring the Benefits of Physical Therapy

Nelli Tokleh

Sep 30

Exploring the Benefits of Physical Therapy

Adding exercise and physical therapy (PT) into your routine can help boost your mood, health, and overall well-being.

Terri Marshall

Aug 31

How to Become a First Responder

When faced with an emergency, our community’s first responders are the people we turn to for assistance.

Kathleen Ganster

Aug 1

First Responders Need Care Too

First responders are the ones who are trained to take care of others in times of emergency and usually are the first to arrive to a crisis.

UPMC Passavant-McCandless

Aug 1

Advanced Cancer Care Close to Home

UPMC Hillman Cancer Center is here to help you – right here in the northern communities.

Shari Berg

May 31

Benefits of Somatic Exercise

The mind -body connection is a powerful thing. Somatic exercise harnesses that link to promote mental and physical well-being. Unlike...

Saunas Turn Up the Heat on Health Benefits

Nelli Tokleh

May 31

Saunas Turn Up the Heat on Health Benefits

There’s nothing quite like a quick sweat session in a sauna.

UPMC Passavant-McCandless

May 31

Women’s Health: A Lifelong Journey

During a woman’s lifetime, there are many milestones, including in health care.

North Hills Monthly Magazine

Apr 30

New & Notable, May 2024

CRISIS CENTER NORTH’S COCKTAILS AND CUISINE The 17th annual Cocktails & Cuisine will be held at The Woodlands on Friday May 17, 2024....

FarmerGirl Eb Feeds the Community Through Urban Farming

Hilary Daninhirsch

Apr 30

FarmerGirl Eb Feeds the Community Through Urban Farming

The concept behind urban agriculture is using city-based spaces for growing produce. Because many people live in food deserts, farming in...

Personal Trainers Build Strength and Confidence

Hilary Daninhirsch

Mar 29

Personal Trainers Build Strength and Confidence

Most people realize that exercising is a necessary aspect of staying fit and healthy. Whether you’re a gym rat, or if you go to the gym...

Self-Defense Classes Give Students Essential Skills

Shari Berg

Mar 29

Self-Defense Classes Give Students Essential Skills

Most people try not to think about what it would mean to protect themselves against someone who means them harm. Which technique must...

Venture Outdoors Removes Barriers for Outside Adventures

Kathleen Ganster

Mar 29

Venture Outdoors Removes Barriers for Outside Adventures

In recent years, there has been more focus on the benefits of outdoor activities for both mental and physical health. During COVID, many...

Building the Perfect Exercise Routine for You

Kathleen Ganster

Mar 29

Building the Perfect Exercise Routine for You

CrossFit seemed like a great exercise program to try when Niki Campbell was exploring exercise options a few years ago. A few minutes...

Paddle Tennis Perfect for Racquet Sports Beginners

Max McCrory

Mar 29

Paddle Tennis Perfect for Racquet Sports Beginners

Platform tennis or as it’s affectionately known, paddle, was first played in 1928 in Scarsdale, NY. James (Jimmy) Cogswell and Fessenden...

Choosing the Right Insurance for You and Your Family

Terri Marshall

Mar 29

Choosing the Right Insurance for You and Your Family

Henry Ford once said, “The best we can do is size up the chances, calculate the risks involved, estimate our ability to deal with them...

UPMC Passavant

Mar 27

UPMC Passavant: 60 Years of History Serving the North Hills

UPMC Passavant looks to the future as it celebrates its rich history – 60 years of serving Pittsburgh’s north communities and 175 years...

Shari Berg

Feb 29

Make Your Bike Road Ready

March 19 marks the first day of Spring. For some Pittsburghers, the date can’t come soon enough. Winter has its moments, but there’s...

Kathleen Ganster

Feb 29

Pittsburgh Offers a Wealth of Trails

David “Thatch” Fockler has hiked over 10,000 miles in his hiking career, but like the famous saying attributed to philosopher Lao Tzu, “a...

Kathleen Ganster

Dec 30, 2023

Combatting Seasonal Affective Disorder

The winter months in Pittsburgh aren’t known for their high temperatures and blue sunny skies. Pittsburgh is one of the gloomiest cities...

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north hills monthly magazine ARTICLES

north hills monthly magazine
ARTICLES