Mental health has become a growing concern, with most recognition occurring in the last few decades.

The importance of saving for retirement cannot be stressed enough, especially to younger generations.

People have a variety of reasons for taking vacations, with many reporting a sense of rejuvenation and re-energization upon return.

Running certainly can be a solo activity, but many prefer to run in groups.

Eliza Peabody has several pieces of equipment in her home gym, but it didn’t happen overnight.

Life is full of surprises, some more pleasant than others.

ICT is a ”helping each other” approach that empowers communities to support one another through guided conversations.

If you want care soon after your injury, UPMC has a convenient option for you.

This may be a surprising fact, but the vast majority of fire companies in southwestern Pennsylvania are fully volunteer.

Adding exercise and physical therapy (PT) into your routine can help boost your mood, health, and overall well-being.

When faced with an emergency, our community’s first responders are the people we turn to for assistance.

First responders are the ones who are trained to take care of others in times of emergency and usually are the first to arrive to a crisis.

UPMC Hillman Cancer Center is here to help you – right here in the northern communities.

The mind -body connection is a powerful thing. Somatic exercise harnesses that link to promote mental and physical well-being. Unlike...

There’s nothing quite like a quick sweat session in a sauna.

During a woman’s lifetime, there are many milestones, including in health care.

CRISIS CENTER NORTH’S COCKTAILS AND CUISINE The 17th annual Cocktails & Cuisine will be held at The Woodlands on Friday May 17, 2024....

The concept behind urban agriculture is using city-based spaces for growing produce. Because many people live in food deserts, farming in...

Most people realize that exercising is a necessary aspect of staying fit and healthy. Whether you’re a gym rat, or if you go to the gym...

Most people try not to think about what it would mean to protect themselves against someone who means them harm. Which technique must...